Ingredients: Seaweed, rice, grilled salmon skin, avocado

Preparation: Inside-out

Popularity: Niche

Generally we’re told in North America to throw away the skin of any meat or seafood we might cook.

"Don’t eat chicken skin, it’s full of fat!"
"Peel the fish skin back so you can get at the meat!"
"Pork rinds? Ugh!"

But anyone who has tried a Salmon Skin Roll can tell you that not all skin is bad. In fact, a nice baked or grilled salmon skin inside an avocado filled inside-out sushi roll is quite the taste sensation.

Not only that – fish skin isn’t bad for you. It’s got loads of oils, such as Omega-3, and nutrients that often find their way into over-the-counter health products.

Just make sure it’s scaled first…